Fitness Trends for 2021
What are the top trends according to Precor the gym equipment we use here at neon
Thanks to the American College of Sports Medicine’s annual global survey, we have insight into what fitness categories will be necessary to focus on throughout the year.
Wearable Technology
A hot trend since 2016, wearable technology includes Apple Watches , fitbits. Used to record workouts, track heart rate, measure oxygen levels, and monitor sleep, among a myriad of other options, wearable technology is estimated to be around a U.S. $100 billion industry alone. We work with you and make your fitness tracker part of your fitness regime.
Body Weight Training
The COVID pandemic has made people to rethink their normal workout routines and to focus on how they can exercise in limited space, and with limited equipment. With this style of training, exercisers use the weight of their body to build muscle. Examples of body weight exercises include squats, lunges, push-ups, burpees, and dips.
At neon we have TRX the industry leading body weight tech and can help you build on the training you have done in lockdown
Outdoor Activities
While gyms were closed around the world, people are seeking opportunities to re-discover the outdoors , where they can maintain safe distances from others while enjoying fresh air.
We build our routines around you and encourage you to get outdoors even if its just to boost your step count
HIIT
High-intensity interval training (HIIT) has been in the top five fitness trends since 2014.
HIIT exercise programs include bursts of high-intensity training, followed by short periods of rest & recovery, making them ideal for completing efficient workouts in limited times . HIIT incorporates cardio, strength training, or a combination of the two.
HIIT Can form part of your training here at neon. Based on your requirements and needs
Virtual Training
Peloton and Apple Fitness have grown massively in lockdown, we believe that again with a workout routine from neon these can get you great results at home when you just don’t have time to get to the gym.
Strength Training with Free Weights
In its second year of top trend status, strength training with free weights includes free weights, kettlebells, barbells, dumbbells, and medicine balls all available at neon. This style of training is specific to the instruction of proper exercise form, and the trainers at neon esure you use the weights safely and with the right form.