https://neonpt.com/home daily 1.0 2024-02-07 https://neonpt.com/brook-lane-coffee daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/36b111cb-c30c-45af-88aa-68f3483fe4e6/Screenshot+2022-09-07+at+10.29.51.png Brook Lane Coffee Brook Lane Coffee Co. café counter with espresso machine, coffee beans, pastries, coffee bags, and hanging pendant lights https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/16119642-5ff7-47d8-b5de-d28346a06704/Screenshot+2022-09-07+at+10.29.40.png Brook Lane Coffee Latte with leaf-shaped foam art beside a Brook Lane Coffee Co. menu on a clipboard in a cafe https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/98b018a7-729b-4423-a59c-3087a8741f9d/Screenshot+2022-09-07+at+10.28.22.png Brook Lane Coffee Brook Lane Coffee Co. in a brick building with outdoor seating, customers, hanging flower baskets, and a Russet Way street sign. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/35445d75-1703-4245-9583-c203aac54bf9/Screenshot+2022-09-07+at+10.28.40.png Brook Lane Coffee Avocado toast topped with poached eggs, microgreens, pickled radish, and chili flakes on a ceramic plate https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/7a242dbf-d5de-48cb-a617-5f7bd315ac84/Screenshot+2022-09-07+at+10.28.59.png Brook Lane Coffee Eggs Benedict with poached eggs, hollandaise sauce, bacon, greens, and microgreens on toast https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/fb69a869-e4de-40d4-a7ad-01995e393c9d/Screenshot+2022-09-07+at+10.28.50.png Brook Lane Coffee Breakfast burrito topped with avocado, crumbled cheese, and microgreens on a ceramic plate https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/762bdab3-4c72-498a-b9c7-78f118d842f3/logo+1.jpg https://neonpt.com/thegym daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/b012226d-22da-4483-aac2-1cd5e5911597/Screenshot+2021-11-09+at+14.09.39.png The Gym Man performing a battle rope workout in a gym https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/e5233148-ea4f-4483-b695-2decce2835ff/Screenshot+2021-11-09+at+14.10.36.png The Gym Man performing a side-plank exercise in a mirrored gym beside dumbbells and a treadmill https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/f5bb9655-6bda-4df5-8863-7c024de313de/Screenshot+2021-11-09+at+14.10.04.png The Gym Man performing a dumbbell squat in a mirrored gym with weights and exercise balls https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/9cd65c4c-17b7-425d-8770-1785b83a623b/Screenshot+2021-11-09+at+14.11.49.png The Gym Man performing a box jump workout in a gym beside a rack of dumbbells https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622710388084-HNZ7E2OB7YMRLL1DNZ2X/VIP-gym-where-they-wash-your-kit-and-your-car-3.jpg The Gym Modern gym interior with rows of dumbbells, kettlebells, mirrors, exercise balls, and an adjustable weight bench https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622544388567-IZ830MC3UGXJ5DLCYMWZ/VIP-gym-where-they-wash-your-kit-and-your-car.jpg The Gym Bearded muscular man in a bright pink athletic shirt sitting indoors with hands clasped. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622544486352-QDUYHDWAZO3JQZZLAC46/VIP-gym-where-they-wash-your-kit-and-your-car-2.jpg The Gym Muscular man in a pink NEON T-shirt exercising with a rope cable machine in a gym https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1620124083799-VBOG62ET5S0WOA9H4BC4/DSC04287.jpg The Gym Modern gym with cable machine, dumbbell racks, kettlebells, medicine balls, exercise balls, and mirrored walls https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1793024802996-K914DY24QQ9G9K7IJ4XY/unsplash-image-nlZTjUZX2qo.jpg The Gym Overhead view of athletes resting on a gym floor beside barbells and kettlebells https://neonpt.com/our-team daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/96311b59-cde5-4f53-b054-5d9e9cd071d7/NeonGymNeonista-ChelseaShoesmithPhotography%2858of160%29.jpg https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622544486352-QDUYHDWAZO3JQZZLAC46/VIP-gym-where-they-wash-your-kit-and-your-car-2.jpg https://neonpt.com/blog daily 0.75 2026-10-26 https://neonpt.com/blog/whats-the-best-diet monthly 0.5 2021-05-25 https://neonpt.com/blog/fitness-trends-for-2021 monthly 0.5 2021-05-25 https://neonpt.com/latest-offers daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622710388084-HNZ7E2OB7YMRLL1DNZ2X/VIP-gym-where-they-wash-your-kit-and-your-car-3.jpg Latest Offers - The Weekender Use Neon’s amazing gym at the weekends for just £30 a month Available 9am to 5pm Saturday and Sunday, Starting 5th June Full use of Changing rooms Showers, Showers, WiFi, and in our new coffee bar get a 10% discount. There will be limited numbers due to our boutique style gym meaning you get the very best facilities in a private space! Prices are £30/month/person The membership is Flexible contract free and payable month in advance! Get in Touch https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1622711016913-HCIA4F5TMJDSL49JH8ZY/unsplash-image-nlZTjUZX2qo.jpg Latest Offers - The Block We will set you up with one of our amazing personal trainers for a block of 10 or 20 sessions Call us to find out more https://neonpt.com/location daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1620918778293-668UOL6K9AY0JUM2QO2T/Screenshot+2021-05-13+at+16.12.00.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://neonpt.com/contact-3-1 daily 0.75 2021-05-18 https://neonpt.com/book-a-class-1 daily 0.75 2021-05-18 https://neonpt.com/contact-us daily 0.75 2024-02-07 https://neonpt.com/sports-therapy daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1621866742077-3KBRGB2PTUYJA6BP218D/conscious-design-QXDjHlp59-o-unsplash.jpg Sports Therapy - neon Sports Therapy At neon, we offer a full range of sports therapy to get you back to full fitness and training again. Our sports therapist has helped professional footballers and athletes get back to their peak. The ultimate mini-gym - train like a professional with fixed weights in a safe, secure environment. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1621850234002-MOKXPD3Q79Z317NSDHME/conscious-design-J16LdoIsRJM-unsplash.jpg Sports Therapy - Percussive Therapy Percussion therapy accelerates and enhances the repair of the muscle fibre by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the body's tissues. Enhancing blood flow to different critical areas, allowing for pain relief and subsequently improving function and range of motion. It also provides a gentle stretch that in turn enhances flexibility, performance, and physical response. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1621850310843-1TP4S8875TJDH2JISNHA/katherine-hanlon-Pdea8oxLHkU-unsplash.jpg Sports Therapy - Cupping Therapy Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1621940719668-W6V12B9YUJ57EP6J9NRQ/pexels-ryutaro-tsukata-5473184.jpg Sports Therapy - Dry Needling What’s the difference between Acupuncture & Dry Needling? Acupuncture designed to relieve pain, discomfort, or issues by opening up a person’s energy flow or chi. Dry Needling is where needles are inserted into “trigger points” in your muscle or tissue. The points are areas of knotted or hard muscle. It can speed up recovery and improve range of motion and relieve muscle tightness. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/1621940784167-1IRSZIZR5DB4XFXO3884/IMG_6230.jpg Sports Therapy - Magdalena Magdalena is our Sports Therapist here at neon She has a background and practical experience in Manual Therapy, Trigger Point Therapy, Myofascial Release, Dry Needling, Cupping and other manual treatments. She has developed a great standard of pitchside injury management during her time in football and has planning injury rehabilitation programmes for many players. Magdalena has worked with a wide range of elite athletes from many sporting backgrounds and leisure sectors. https://neonpt.com/neon-wellbeing daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/b59a9531-3e9e-4c11-929a-0a319add8002/Screenshot+2021-11-09+at+11.31.13.png neon wellbeing - neon nutrition Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/9aa39fcd-d376-42bc-aa59-c1f498b262da/IMG_9428.jpg neon wellbeing - neon reiki and reflexology We are delighted to announce that we have a new in house Reflexologist and Reiki specialist Suzy Frost helps re-address the imbalances caused by today’s hectic lifestyles, stress, illness and underlying health issues by helping the body’s own natural healing processes to rebalance itself. She specialises in fertility, maternity and baby reflexology and menopause. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/4e94ab47-6ccd-4198-a9cd-c1047895f110/image1.jpg neon wellbeing - neon beauty Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/d21ec48c-bc43-4d9a-87d7-ef58740f7e4f/909EA5F1-7713-42FA-8FA3-C281524FE7C9.JPG neon wellbeing - neon life coaching My name is Kwesi, I'm a life coach, I'm excited to be joining Neon and looking forward to serving its customers. But what is life coaching and how could it help you? At its most basic, life coaching is a conversation between coach and client that can bring about profound change. Life coaching has become incredibly popular recently, with top performing professionals sharing that they use coaches to help them succeed. Advancements in our understanding of psychology have also meant that people are turning to coaching to find answers they might not have gotten elsewhere. There may be something you're trying to achieve that you can't, something you're trying to change and can't. You may have been trying for a long time or a short time and you just can't figure out what's going on. Coaching could provide you with the space you need. It could be things in your personal or professional life, https://neonpt.com/hair-by-ian-roberts daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6091207a31973f7c1b4202eb/b8728689-ee91-4777-b534-fab037fe8229/Screenshot+2021-11-09+at+14.22.10.png Hair By Ian Roberts - Hair Ian Roberts Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.